Competitive CrossFit Coaching
Standard Programming.
Elite Coaching.
Coaching for athletes who don't need another program — they need someone to coach them through one. $150/month.
START
Open & Quarterfinal level
Competitive CrossFit Coaching
Coaching for athletes who don't need another program — they need someone to coach them through one. $150/month.
The Real Problem
You already train. You're consistent. You show up when it's cold, when it's early, when you don't feel like it. That's not the gap.
You've followed the online programs. You've paid for the PDF, the app, the "structured cycle." And somewhere in there you felt like a number — a file that never looked back at you.
The thing missing isn't workouts. It's someone who can see when to push, when to pull back, and what actually matters right now.
The Structural Answer
A program can't see
you struggle.
A coach can.
The real product isn't the file. It's experienced coaching, accountability, and the decision-making that turns a training block into progress.
STARTHow Starter Coaching Works
Here's exactly what you get and how it runs. No vague promises — this is the whole mechanism, laid out flat.
Built around the CrossFit season — Open, Quarterfinals and beyond. Single- or double-session days so it fits your actual schedule, not the other way around.
Your results, strengths, weaknesses and trends feed our athlete-profiling system. That evolving avatar sharpens the programming for the whole group over time.
Put a competition on the calendar and your training gets shaped around its timing and demands where it genuinely matters.
Coaching In Action
This is the difference between a subscription and a coaching relationship. Life gets in the way — here's how it gets handled.
We reroute around it — keep training the parts that can train, protect what needs protecting, and build a return path instead of a full stop.
Missed sessions aren't a failure. We reprioritize the week so what you do complete still moves you forward.
When a session shakes your confidence, I put it in context — what it means, what it doesn't, and what we do next.
Shift to single or double sessions on the fly. The plan bends to your week, not the reverse.
We peak you into it — adjusting volume and intensity around the event's timing and demands.
Who Barrias Is
I've been coaching since I left high school. In 2013 I opened my first CrossFit affiliate, then more after it. CrossFit HQ recognized me for 10 years of service to the community.
I competed twice at CrossFit Regionals and once at Semifinals in the Masters division. Along the way I went outside the CrossFit ecosystem to study strength & conditioning deliberately — then brought it back in.
I'm 37, a husband and a father, still competing and still hitting PRs. I coach the way I train: honestly.
Straight Answers
Because you're buying the coach, not the file. The programming is the vehicle. The coaching — the eyes, the adjustments, the accountability — is the thing you can't download.
You've tried that. It can't coach you. It doesn't know you're hurt, tired, or crushing it — and it never will.
Single or double sessions — your call. The plan flexes to the week you actually have.
Put it on the calendar and your training adjusts around the comp's timing and demands.
Yes. That's the whole offer. Not a bot, not a form letter — a coach.
This is built for Open- and Quarterfinal-level athletes who want to become substantially better. That's exactly who it's for.
The Cap Is The Proof
At 50, 60, 100 athletes the coaching standard collapses. It stops being coaching and becomes another subscription. I'm not interested in doing that.
When it's full, it closes. When someone leaves, a spot opens. No fake countdowns, no "X spots left," no manufactured panic.
The cap isn't a marketing tactic. It's the evidence that the coaching is real.
The Close
You can find workouts anywhere. What's hard to find is someone you trust to coach you through the next several years of becoming a better athlete.
$150 / month
START